Diets and Weight Loss Reexamined
Weight Loss as an Indicator
When most people think of their health, they consider the number on the scale. But weight loss isn’t always a good indicator of health. It’s possible to lose weight and be unhealthy and to stay at a stable weight and be in perfectly good condition.
The diet and weight-loss industry in the United States draws in billions of dollars a year. But it’s also possible to improve your appearance without spending money or having to change the size and shape of your body. The best way to look good is to feel good. Here’s how taking care of yourself helps your appearance, too.